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An indoor Pilates or fitness studio with white reformer machines arranged in rows, a brick wall, large windows, ceiling fans, and a plant.

Located in the heart of Visalia, California, Flow Studios presents an exceptional Pilates experience.
Specializing in Equipment-Based Pilates, Flow Studios utilizes the Reformer, Tower, Wunda Chair, and Cadillac. Sessions are available in both Private and Semi-Private appointments, as well as in Group classes suitable for all skill levels and Prenatal and Postnatal clients. 
We couple an intimate approach and solid technical foundation for those seeking to personalize their wellness journey and deepen their practice. 
Flow Studios group classes combine the core components of traditional Pilates with a fresh and focused flow. With a maximum of six clients in each class, everyone is assured individual attention while still enjoying the buzz of an active group.

If you’re new to our studio, please register here.  

The Central Valley’s
Premier Boutique Pilates Studio

Pilates reformer machines in a bright, modern studio with a brick accent wall and a chandelier
Four women are in a fitness studio using reformer Pilates machines, with one woman assisting another by adjusting her foot during exercise. The studio has brick walls, large windows, and a wood floor.
Two women are doing a pilates exercise using a reformer machine, guided by an instructor in a fitness studio. Both women are smiling and wearing workout clothes.
A woman in a lavender top is stretching her leg while another woman is lying on a Pilates reformer machine performing a stretch or exercise in a fitness studio with a brick wall and large leafy plant in the background.
Women using Pilates reformer machines in a fitness studio with brick wall and mirrors.
Group of people exercising with blue balls on Pilates reformer machines in a fitness studio with brick walls and large windows.

Sessions

  • A woman is doing a Pilates exercise on a reformer machine, while a fitness instructor assists her, inside a studio with exposed brick wall and large mirror.

    Privates & Semi-Privates

    Flow Studios offers 1:1 and 2:1 Private Pilates Sessions - a more intimate approach to your Pilates practice. Ideal for those seeking one-on-one guidance or friends or family members with similar fitness goals who want to share the experience while receiving tailored instruction.
    55 Minutes.

    Suitable for all skill levels and Pre/Postnatal clients.

  • People participating in a Pilates class using Reformer machines in a fitness studio with brick wall and large mirror.

    Group Classes

    Our Reformer Pilates group classes utilize the Reformer in a small-group setting limited to just six clients.
    55 Minutes.

    Browse our Group Class types to find which is best suitable for your skill level & needs.

Schedule

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